Do you say 'Yes' to unexpected guests even when you've already planned a quiet weekend to just chill? Are you still staying up late at night to 'get caught up on work' even when your body is begging for rest? Here’s what happens when you allow guilt...
[caption id="" align="aligncenter" width="600"] Image Credit: Lines To Connect[/caption] Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet...
How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps. We live in...
[caption id="" align="aligncenter" width="400"] Image: Sarah Nilson Art[/caption] I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...
Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row. For me,...
In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...