Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...
I love the long days of the summer months, from spending time out in my garden to early morning backyard tai chi or yoga. But as the days grow shorter and the sunlight fades earlier, our natural source of vitamin D also dwindles. During long,...
Do you say 'Yes' to unexpected guests even when you've already planned a quiet weekend to just chill? Are you still staying up late at night to 'get caught up on work' even when your body is begging for rest? Here’s what happens when you allow guilt...
If you’ve noticed “high-protein” stamped on everything from snack bars to pretzels, you’re not imagining it. Protein has become the superstar of the grocery aisle. But does more protein always mean a healthier choice, or is it just better marketing? Unlike fat and carbs, which have...
[caption id="" align="aligncenter" width="600"] Image Credit: Lines To Connect[/caption] Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet...
One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...
Finding time for fitness in the middle of a busy life can feel impossible. Between work deadlines, family responsibilities, and the never-ending to-do list, carving out an hour for the gym doesn’t always happen. But here’s some good news: you don’t need complicated workouts to...
How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps. We live in...
As summer’s warmth gives way to crisp autumn air and shorter days, your body naturally begins to adjust. Energy levels shift, food cravings change, and your daily rhythm may need a little fine-tuning to match the season. By paying attention to these subtle signals and...
[caption id="" align="aligncenter" width="400"] Image: Sarah Nilson Art[/caption] I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...
Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good...
Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row. For me,...
In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...